It All Starts Down on the Farm

It All Starts Down on the Farm.....

About Me

I am a Nurse Practitioner and pediatric nurse. My passion for nutrition and health has inspired me to create this blog. I hope this blog will be a good resource for you when you grocery shop at the farmer's market or store.

3.11.2011

What is a serving?

Has a serving size changed over the years?

The juice glass and the punch glass are a lot smaller than the plastic cup and ceramic mug.


Drinking out of larger cups means we are drinking more ounces than a daily serving size.





Serving Sizes

How many ounces of juice can I have per day?

4 to 6 ounces of juice per day