Enjoy Life!

Sunshine.  Water. Rest.  Air.  Exercise.  Laugh. Sleep.  Strength.  Fresh. Green.  Farmer’s Market.  Energy.  Organic. Sustainable.  Eat food.  Not too much.  Mostly green plants.  Food is Culture, Culture is food. Farm to Plate.  If is exist in the 1800’s, then it’s food.  Eat what your grandparents ate.   Buy foods without labels.  Leaves. Nutrition. Vitamins. Small Portions.  No seconds.  Eat with others. Take pleasure in your food.  An apple a day keeps the Doctor away.  If it has a health claim, leave it on the shelf.  Bring your own bags.  Shop local.  Food spoils.  The Greatest Wealth is Health. Early to bed and early to rise, makes a man healthy, wealthy, and wise.                                                                            Cook      Garden       Bake   
WATER.  water from the Tap                        Eat a variety of colors!

Garden. Eat Vegetables, get Vitamins!              
Save the Rain forestVariety.         
Grocery shop the periphery of the store.
                            Treats-eat them!                Pay more, eat less.