Lutein

Lutein: a yellow or orange pigment found in some fruits and vegetables.

How much do I need:  a leafy green vegetable a day (40mcg).

Lutein's Job: Protects against cataracts and macular degeneration, and may help protect against clogging of the carotid arteries in the neck.

Lutein Sources: 

Mangoes

Corn

Sweet potatoes

Carrots

Squash

Tomatoes 

Dark, leafy greens

  Kale

Collards

Bok choy