It All Starts Down on the Farm

It All Starts Down on the Farm.....

About Me

I am a Nurse Practitioner and pediatric nurse. My passion for nutrition and health has inspired me to create this blog. I hope this blog will be a good resource for you when you grocery shop at the farmer's market or store.

1.24.2011

Community Supported Agriculture (CSA)

What is Community Supported Agriculture (CSA)?

It's a fancy word for buying food directly from the farmer.  This summer and fall my fruits and vegetables will be coming from Lake Breeze Organics  (http://lakebreezeorganics.com/).  This farm is located near Lake Michigan in Michigan.  The farmers grow heirloom fruits and vegetables.  Every Wednesday I'll travel 1 mile from my house to pick-up a box filled with in-season goodies.  The farmers will email weekly recipes and information about the items of the week.

My meat and eggs will be from a farm called Grass is Greener Gardens (http://www.grassisgreenergardens.com/).  This farm is located in Wisconsin.  The last Monday of every month I'll travel 3 blocks from my house to pick-up a box filled with meats and eggs. 

The best part, I'll be renting an apple tree this fall!!  The tree is at Earth First Farms  (http://www.earthfirstfarms.com/).  I'll also be invited to their annual harvest festival in October, which includes live music, apples, apple products, hay rides, food and drinks!

How to have your own CSA?

1.  Visit this website:  http://www.localharvest.org/
2.  Type in your zip code.  A listing of all the farms that deliver to your area will be displayed.
3.  Choose a farm.
4.  Sign-up and send in a check.
Side note:  sign-up soon because some CSA's are so popular that they will sell out.
5.  Enjoy heirloom produce and healthy farm meats and eggs directly from the farm.  

1.22.2011

Enjoy Life!

Sunshine.  Water. Rest.  Air.  Exercise.  Laugh. Sleep.  Strength.  Fresh. Green.  Farmer’s Market.  Energy.  Organic. Sustainable.  Eat food.  Not too much.  Mostly green plants.  Food is Culture, Culture is food. Farm to Plate.  If is exist in the 1800’s, then it’s food.  Eat what your grandparents ate.   Buy foods without labels.  Leaves. Nutrition. Vitamins. Small Portions.  No seconds.  Eat with others. Take pleasure in your food.  An apple a day keeps the Doctor away.  If it has a health claim, leave it on the shelf.  Bring your own bags.  Shop local.  Food spoils.  The Greatest Wealth is Health. Early to bed and early to rise, makes a man healthy, wealthy, and wise.                                                                            Cook      Garden       Bake   
WATER.  water from the Tap                        Eat a variety of colors!

Garden. Eat Vegetables, get Vitamins!              
Save the Rain forestVariety.         
Grocery shop the periphery of the store.
                            Treats-eat them!                Pay more, eat less.